II. GREEN’S RECIPE IDEAS 健康料理, Indian Cuisine 印式料理
Leave a Comment

Gobi Manchurian (Cauliflower with Sweet and Sour Sauce)

 TIME/ DIFFICULTY/ TYPE

  • Serves: 1~2 people
  • Prep: 15M
  • Cooking: 15 M
  • Difficulty: Medium
  • Type: Vegan (The good reasons of going Vegan Link)

INGREDIENTS

IMG_9997

  • Rice (1~2 serves)
  • 0.6 Onion
  • 0.5 Cilantro 
  • 0.5 Celery
  • 1 Red Pepper
  • Cornstarch 
  • Flour
  • Vinegar
  • Soy Sauce
  • Sugar
  • 4 cloves Garlic
  • Ginger
  • Salt
  • oil

PREP

  1. Put 0.5 cup flour, 0.25 cup Cornstarch, 1 spoon Soy Sauce, 1 spoon Salt with a few cold water(PIC A)
  2. Put boil Cauliflower and mix with Sauce, and then deep fry into the pan (PIC B)

 

IMG_9998IMG_9999

METHOD

  1. Put with 1 Spoon Cumin seeds for 1 min
  2. Put oil and add Ginger paste, Garlic paste
  3. Stir fry slices onion, garlic, salt for 5 Mins
  4. Stir fry slices Green Pepper, celery for 5 Mins (PIC C、PIC D)
  5. Add Fried Cauliflower with 1 spoon vinegar, 3 spoon soy sauce, 1 spoon sugar for 5 Mins

IMG_0001

IMG_0002

IMG_9995

COOKING INSTRUCTION

 

Scan QR Code or share via FB, Twitter as below to your friends

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s